Introducing a Yoga class specifically designed for Martial Artists – Therapeutic yoga for longevity in your system. This class is put together by Casey, a qualified Yoga instructor, as well as a trained Martial Artist!

Class will cover:

• Yoga techniques to help increase ROM, mobility and flexibility with a focus on hips and shoulders.
  
  
• Therapeutic yoga exercises for functional movement and range in major joints.
  
  
• Breathing exercises to improve awareness of body and breath.
  
  
• Learning to utilise the breath as a tool to improve flexibility, keep calm during competition and/or the stresses of everyday life.
  
  
• Introduction to fascia, the role of fascia in the body, its relationship to restricted movement and myofascial release.
  
  
• This class is designed with martial artists in mind to give you tools to keep up what you love for longer and minimise the risk of injury.

If this sounds like something you would be interested in, please register below at reception. We have a limited number of spots in the class available, so don’t leave it too long!

Information:
Price: 
$10 for Instructors & Fight Team Members
$15 for Affinity/Proactive Members
$20 for Non – Members
Date:
Saturday 28th September 11:00am – 12:30pm

Find Casey on Facebook: Bella Mente Yoga with Casey bell
Instagram: @bellamenteyoga