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<channel>
	<title>Proactive Martial Arts Christchurch</title>
	<atom:link href="http://www.selfdefence.co.nz/news_room/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfdefence.co.nz/news_room</link>
	<description>the regions biggest network of Martial Arts schools</description>
	<lastBuildDate>Sat, 05 May 2012 14:43:18 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Fight Afternoon</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/05/06/fight-afternoon/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/05/06/fight-afternoon/#comments</comments>
		<pubDate>Sat, 05 May 2012 14:43:18 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=253</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/05/Club-Carnage-8_final-poster-JPEG.jpg"><img class="aligncenter size-large wp-image-255" title="Club Carnage 8_final poster JPEG" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/05/Club-Carnage-8_final-poster-JPEG-426x600.jpg" alt="" width="426" height="600" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness course</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/05/06/fitness-course/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/05/06/fitness-course/#comments</comments>
		<pubDate>Sat, 05 May 2012 14:39:12 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=241</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/05/fitness-poster-MayJune-2012-31.jpg"><img class="aligncenter size-large wp-image-247" title="fitness-poster-MayJune-2012 (3)" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/05/fitness-poster-MayJune-2012-31-800x570.jpg" alt="" width="800" height="570" /></a><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/05/fitness-poster-MayJune-2012-3.jpg"></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyoshi Matt Wickham Seminars</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/03/27/kyoshi-matt-wickham-seminars/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/03/27/kyoshi-matt-wickham-seminars/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 19:07:56 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=231</guid>
		<description><![CDATA[
PRICES &#38; TIMES
Friday 8th June 6pm BJJ / MMA seminar $20
Friday 8thJune 7:30pm  Bokken /sword seminar $20
Saturday 9thJune 2pm Zen Do Kai seminar      $20
Book all 3 seminars only $50
6 Cable St Sockburn
3666-0000
Pre book early as numbers limited!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<strong><span style="text-decoration: underline;"><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/03/Matt-Matt-bjj.jpg"><img class="alignleft size-thumbnail wp-image-233" title="Matt &amp; Matt bjj" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/03/Matt-Matt-bjj-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/03/matt-sword.png"><img class="alignright size-thumbnail wp-image-235" title="matt sword" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/03/matt-sword-150x150.png" alt="" width="150" height="150" /></a>PRICES &amp; TIMES</span></strong></p>
<p style="text-align: center;"><strong>Friday 8<sup>th </sup>June 6pm BJJ / MMA seminar $20</strong></p>
<p style="text-align: center;"><strong>Friday 8<sup>th</sup>June 7:30pm  Bokken /sword seminar $20</strong></p>
<p style="text-align: center;"><strong>Saturday 9<sup>th</sup>June 2pm Zen Do Kai seminar      $20</strong></p>
<p style="text-align: center;"><strong>Book all 3 seminars only $50</strong></p>
<p style="text-align: center;"><strong>6 Cable St Sockburn</strong></p>
<p style="text-align: center;"><strong>3666-0000</strong></p>
<p style="text-align: center;"><strong>Pre book early as numbers limited!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLOSED WAITANGI DAY</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/02/02/closed-waitangi-day/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/02/02/closed-waitangi-day/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:31:30 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=225</guid>
		<description><![CDATA[
We will be closed on:
WAITANGI DAY
Monday 6th February
You are welcome to make up your missed class in one of our other systems or at another Proactive location!
Enjoy the break!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/02/Company-Proactive-logo.jpg"><img class="aligncenter size-medium wp-image-227" title="Company Proactive logo" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/02/Company-Proactive-logo-300x218.jpg" alt="" width="300" height="218" /></a></p>
<p style="text-align: center;">We will be closed on:</p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>WAITANGI DAY</strong></span></p>
<p style="text-align: center;"><strong>Monday 6<sup>th</sup> February</strong></p>
<p style="text-align: center;">You are welcome to make up your missed class in one of our other systems or at another Proactive location!</p>
<p style="text-align: center;">Enjoy the break!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEXT INSTRUCTOR COURSES SUNDAY 26 FEBRUARY!</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/29/next-instructor-courses-sunday-26-february/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/29/next-instructor-courses-sunday-26-february/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:14:09 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=207</guid>
		<description><![CDATA[Thank you to everybody who turned up to the Level one Instructors course yesterday. With over thirty on the floor for our first one we are on our way to improving every bodies experience with martial arts.
We have booked in another Level One course on Sunday 26th February at 9:30am. Remember you have to complete [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you to everybody who turned up to the Level one Instructors course yesterday. With over thirty on the floor for our first one we are on our way to improving every bodies experience with martial arts.</p>
<p>We have booked in another <span style="color: #ff0000;">L<strong><span style="color: #ff0000;">e</span>vel One course on Sunday 26<sup>th </sup>February at 9:30am.</strong></span> Remember you have to complete a couple of level one courses first and pass the test before you get your certificate for that level. We will also be having our first <span style="color: #ff0000;"><strong>Level Two course on 26<sup>th </sup>February starting at 11:15am. </strong></span></p>
<p>You can only participate in a level two course when you have at least attended a level one course this year. You do not have to of passed the level one course yet to attend a level two : )</p>
<p>These courses are a new hands on format and have been upgraded from any previous courses I have run in the past.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2012/01/29/next-instructor-courses-sunday-26-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selfdefence Course Saturday 25th February</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/24/selfdefence-course-saturday-25th-february/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/24/selfdefence-course-saturday-25th-february/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:57:01 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=199</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Self-Defence-Poster-Feb-12.jpg"><img class="aligncenter size-medium wp-image-201" title="Self Defence Poster Feb 12" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Self-Defence-Poster-Feb-12-300x213.jpg" alt="" width="300" height="213" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2012/01/24/selfdefence-course-saturday-25th-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PUNCH  (join the group)</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/16/punch-join-the-group/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/16/punch-join-the-group/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:30:30 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=183</guid>
		<description><![CDATA[
Exciting things are planned for members of PUNCH this year with a training trip to Thailand already being planned for August. If you want to be part of this non-profit group ask at your local Proactive Club or phone 3434-001  There are many benefits like subsidies for trips etc.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Punch-Logo-Higher-Res.jpg"><img class="aligncenter size-medium wp-image-195" title="Punch Logo Higher Res" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Punch-Logo-Higher-Res-300x144.jpg" alt="" width="300" height="144" /></a></p>
<p>Exciting things are planned for members of PUNCH this year with a training trip to Thailand already being planned for August. If you want to be part of this non-profit group ask at your local Proactive Club or phone 3434-001  There are many benefits like subsidies for trips etc.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 1 Assistant Instructor course Sat 28th Jan &#8211; 2pm  Sockburn</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/11/level-1-assistant-instructor-course-sat-28th-jan-2pm-sockburn/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/11/level-1-assistant-instructor-course-sat-28th-jan-2pm-sockburn/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:05:07 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=169</guid>
		<description><![CDATA[To teach is to learn twice.
Our first level 1 Assistant Instructor course will be held on 28 January at 2pm at Sockburn. Anyone who currently teaches or helps out or thinks they might like to teach in the future is welcome to participate. You need to wear normal training gear and bring pen and paper.
]]></description>
			<content:encoded><![CDATA[<p>To teach is to learn twice.</p>
<p>Our first level 1 Assistant Instructor course will be held on 28 January at 2pm at Sockburn. Anyone who currently teaches or helps out or thinks they might like to teach in the future is welcome to participate. You need to wear normal training gear and bring pen and paper.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Free Offer To Parents To Start The Year Off With</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/09/special-free-offer-to-parents-to-start-the-year-off-with/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/09/special-free-offer-to-parents-to-start-the-year-off-with/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:51:41 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=159</guid>
		<description><![CDATA[
We want to kick off the New Year with a bang and make aspecial offer to all the parents of our Tiger, Panther and Xtreme students. To all the Mums &#38; Dads of children who return to training and continue to pay standard fees in January (we will be open from today Monday the 9th) [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-163" title="round logo" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/round-logo-296x300.jpg" alt="" width="296" height="300" /></p>
<p>We want to kick off the New Year with a bang and make aspecial offer to all the parents of our Tiger, Panther and Xtreme students. To all the Mums &amp; Dads of children who return to training and continue to pay standard fees in January (we will be open from today Monday the 9<sup>th</sup>) we would like to offer you FREE training for the<br />
whole month January!</p>
<p>You will be welcome to register for any Freestyle Martial Arts, beginner Kick Boxing, or Boxing Fitness classes at no cost for the whole month of January 2012.  You don’t have to be super fit to give this a go, just jump in there and see what you think. All our classes cater for beginners and we would love to have you join us on the house!</p>
<p>If you would prefer to bring a friend along instead of your partner then we can enclose a couple of free lesson cards so they can come and try a couple of classes for free with you.</p>
<p>If you have any questions please ask, or phone 3434001</p>
<p>Best Regards</p>
<p>The Proactive Team</p>
<p>Ph (03) 3666000 / 027 4333 543</p>
<p>Email: <a href="mailto:info@selfdefence.co.nz">info@selfdefence.co.nz</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/02/happy-new-year/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/02/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 22:05:09 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=156</guid>
		<description><![CDATA[Well happy New Year to everybody and I hope everybody has
had a fantastic Christmas break.
We start back on Monday the 9th January and we
have a few time changes at Sockburn with the introduction of some new classes
for 2012 : ) you can check times on the timetable page. The major one will be
MMA now starting [...]]]></description>
			<content:encoded><![CDATA[<p>Well happy New Year to everybody and I hope everybody has<br />
had a fantastic Christmas break.</p>
<p>We start back on Monday the 9<sup>th</sup> January and we<br />
have a few time changes at Sockburn with the introduction of some new classes<br />
for 2012 : ) you can check times on the timetable page. The major one will be<br />
MMA now starting at 7:50pm as of Monday the 9<sup>th</sup>. This will give us<br />
the opportunity to stay longer as know body will be after us.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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