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<channel>
	<title>Proactive Martial Arts Christchurch &#187; Cashmere</title>
	<atom:link href="http://www.selfdefence.co.nz/news_room/category/news-2/club-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfdefence.co.nz/news_room</link>
	<description>News and events from Christchurch&#039;s largest Martial Arts school</description>
	<lastBuildDate>Sun, 05 Sep 2010 03:17:08 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>PUNCH (Join Now)</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/08/28/punch-join-now/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/08/28/punch-join-now/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 02:59:12 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1497</guid>
		<description><![CDATA[Click below to get all the info on how to join PUNCH and what it can do for you.
Punch Membership Info
]]></description>
			<content:encoded><![CDATA[<p><strong>Click below to get all the info on how to join PUNCH and what it can do for you.</strong></p>
<p><a href='http://www.selfdefence.co.nz/news_room/2010/08/28/punch-join-now/punch-membership-info/' rel='attachment wp-att-1498'>Punch Membership Info</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/08/28/punch-join-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alex Kostic Systema Seminar</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/08/27/alex-kostic-systema-seminar/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/08/27/alex-kostic-systema-seminar/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:06:35 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1489</guid>
		<description><![CDATA[Click link below for Systema poster.
Alex Kostic (2)
]]></description>
			<content:encoded><![CDATA[<p><strong>Click link below for Systema poster.</strong><br />
<a href='http://www.selfdefence.co.nz/news_room/2010/08/27/alex-kostic-systema-seminar/alex-kostic-2-2/' rel='attachment wp-att-1490'>Alex Kostic (2)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40th BJMA</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/08/26/40th-bjma/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/08/26/40th-bjma/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:39:31 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1480</guid>
		<description><![CDATA[BJMA 40th

]]></description>
			<content:encoded><![CDATA[<p>BJMA 40th<br />
<a href="http://<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/KqdBlxkO3kA?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KqdBlxkO3kA?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>&#8220;></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Carnage 6</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:46:51 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1468</guid>
		<description><![CDATA[[ September 18, 2010; 6:00 pm to 11:00 pm. ] Don’t leave this to the last minute as we sold out two weeks prior last time. We still have a couple of the silver sponsorship options left and we have added in more VIP tables although at this stage it is looking like we only have one left. Tickets will be on sale soon!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/poster-18th-september_jpeg/" rel="attachment wp-att-1469"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/08/Poster-18th-September_Jpeg-150x150.jpg" alt="Poster 18th September_Jpeg" title="Poster 18th September_Jpeg" width="150" height="150" class="aligncenter size-thumbnail wp-image-1469" /></a>Don’t leave this to the last minute as we sold out two weeks prior last time. We still have a couple of the silver sponsorship options left and we have added in more VIP tables although at this stage it is looking like we only have one left. Tickets will be on sale soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Course</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:42:17 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1459</guid>
		<description><![CDATA[[ August 7, 2010; 8:00 am to 9:00 am. ] 6 week block fitness course
Starting 7th August Richard will be running his 6 week fitness course.
*Improve general fitness
*prepare for fighting or grading
*Give yourself a new challenge
You need to register at your club or phone Anna 3666-000 before 5th August! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/05/24/boot-camp/fitness-jpeg/" rel="attachment wp-att-1422"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/05/fitness-JPEG-150x150.jpg" alt="fitness JPEG" title="fitness JPEG" width="150" height="150" class="alignleft size-thumbnail wp-image-1422" /></a><strong>6 week block fitness course</strong><br />
Starting 7th August Richard will be running his 6 week fitness course.<br />
*Improve general fitness<br />
*prepare for fighting or grading<br />
*Give yourself a new challenge<br />
You need to register at your club or phone Anna 3666-000 before 5th August! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen Do Kai 40th</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:55:10 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1450</guid>
		<description><![CDATA[[ August 21, 2010; ] If you are after tickets or info for this event you need to contact me ASAP!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/40yearstrong_gathering/" rel="attachment wp-att-1451"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/07/40YearStrong_Gathering-300x199.jpg" alt="40YearStrong_Gathering" title="40YearStrong_Gathering" width="300" height="199" class="alignleft size-medium wp-image-1451" /></a>If you are after tickets or info for this event you need to contact me ASAP!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papanui now 54a Vagues Rd</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/17/papanui-now-54a-vagues-rd/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/17/papanui-now-54a-vagues-rd/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 04:37:04 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1440</guid>
		<description><![CDATA[We are excited to announce the opening of the new Papanui permanent dojo as from this week. The new address is
54a Vagues Road
Papanui
It’s on your left at the end of the driveway.
Class times are the same!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/07/17/papanui-now-54a-vagues-rd/papanui-hall-s/" rel="attachment wp-att-1443"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/07/Papanui-hall-s-150x150.jpg" alt="Papanui hall s" title="Papanui hall s" width="150" height="150" class="alignright size-thumbnail wp-image-1443" /></a>We are excited to announce the opening of the new Papanui permanent dojo as from this week. The new address is<br />
54a Vagues Road<br />
Papanui<br />
It’s on your left at the end of the driveway.<br />
Class times are the same!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/17/papanui-now-54a-vagues-rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/08/news-6/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/08/news-6/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:00:46 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1438</guid>
		<description><![CDATA[Well it’s been a very busy few months with trips and seminars etc to Brisbane, Thailand, Melbourne, Timaru, Wellington, to name a few.
Now it’s back to teaching so you will see more of me on the floor now. We have some new classes starting soon at Riccarton and we have also started an Xtreme teenager’s [...]]]></description>
			<content:encoded><![CDATA[<p>Well it’s been a very busy few months with trips and seminars etc to Brisbane, Thailand, Melbourne, Timaru, Wellington, to name a few.<br />
Now it’s back to teaching so you will see more of me on the floor now. We have some new classes starting soon at Riccarton and we have also started an Xtreme teenager’s class at Cashmere.<br />
Papanui will be moving into their new hall next week which will be very exciting with the improved training environment.<br />
Also well done to all the punch members on the Sensei Richard Norton seminar, which was all organised while I was away. I look forward to seeing your next project.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/08/news-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richard Norton Seminar 4th July</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 01:58:37 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1434</guid>
		<description><![CDATA[[ July 4, 2010; 2:15 pm to 6:30 pm. ] Richard Norton_Poster July 2010

This Sunday 4th July at the Riccarton Club Inc
EXPLOSIVE SPEED DRILLS
enhance skills
reflexes &#038; reaction times
explosive power
winning strikes
TIME: 2:15—4:15

MMA, GRAPPLING &#038; TAKEDOWNS
strength &#038; endur-ance
submission &#038; control
speed &#038; agility
flexibility
TIME: 4:30—6:30

$45.00 per session or
$80.00 combined *

Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.

]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/richard-norton_poster-july-2010/' rel='attachment wp-att-1435'>Richard Norton_Poster July 2010</a></p>
<p>This Sunday 4th July at the Riccarton Club Inc<br />
EXPLOSIVE SPEED DRILLS<br />
enhance skills<br />
reflexes &#038; reaction times<br />
explosive power<br />
winning strikes<br />
TIME: 2:15—4:15</p>
<p>MMA, GRAPPLING &#038; TAKEDOWNS<br />
strength &#038; endur-ance<br />
submission &#038; control<br />
speed &#038; agility<br />
flexibility<br />
TIME: 4:30—6:30</p>
<p>$45.00 per session or<br />
$80.00 combined *</p>
<p>Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Carnage 5 DVD Out Now</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/05/19/club-carnage-5-dvd-out-now/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/05/19/club-carnage-5-dvd-out-now/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:11:52 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1409</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/05/19/club-carnage-5-dvd-out-now/club-carnage-5-dvd-cover-1/" rel="attachment wp-att-1410"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/05/Club-Carnage-5-DVD-Cover-1-300x210.jpg" alt="Club Carnage 5 DVD Cover 1" title="Club Carnage 5 DVD Cover 1" width="300" height="210" class="aligncenter size-medium wp-image-1410" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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