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	<title>Proactive Martial Arts Christchurch &#187; Images</title>
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	<link>http://www.selfdefence.co.nz/news_room</link>
	<description>the regions biggest network of Martial Arts schools</description>
	<lastBuildDate>Wed, 01 Feb 2012 18:31:30 +0000</lastBuildDate>
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		<title>Selfdefence Course Saturday 25th February</title>
		<link>http://www.selfdefence.co.nz/news_room/2012/01/24/selfdefence-course-saturday-25th-february/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2012/01/24/selfdefence-course-saturday-25th-february/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:57:01 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=199</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Self-Defence-Poster-Feb-12.jpg"><img class="aligncenter size-medium wp-image-201" title="Self Defence Poster Feb 12" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2012/01/Self-Defence-Poster-Feb-12-300x213.jpg" alt="" width="300" height="213" /></a></p>
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		<item>
		<title>Sean Allen Seminar Details</title>
		<link>http://www.selfdefence.co.nz/news_room/2011/09/04/sean-allen-seminar-details/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2011/09/04/sean-allen-seminar-details/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 17:10:28 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=114</guid>
		<description><![CDATA[You can book at any of the Proactive Clubs or phone 3666-000
 Get in early to secure your place as we have had to limit tickets due to venue size!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>You can book at any of the Proactive Clubs or phone 3666-000</strong><br />
<strong> Get in early to secure your place as we have had to limit tickets due to venue size!</strong><img class="aligncenter size-large wp-image-124" title="Sean allen seminar" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2011/08/Sean-allen-seminar-424x600.jpg" alt="" width="424" height="600" /></p>
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		<item>
		<title>Kyoshi Sean Allen</title>
		<link>http://www.selfdefence.co.nz/news_room/2011/08/28/sean-allen-seminar/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2011/08/28/sean-allen-seminar/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 06:23:01 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=110</guid>
		<description><![CDATA[Kyoshi Sean Allen seminars 
MULTI STYLE MARTIAL ARTS
WEEKEND  SEMINARS
OPEN TO ALL
RANKS
30th September -2nd October
Details Soon!

 
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Kyoshi Sean Allen seminars </strong></p>
<p style="text-align: center;"><strong>MULTI STYLE MARTIAL ARTS</strong></p>
<p style="text-align: center;"><strong>WEEKEND  SEMINARS</strong></p>
<p style="text-align: center;"><strong>OPEN TO ALL<br />
RANKS</strong></p>
<p style="text-align: center;"><strong>30th September -2nd October</strong></p>
<p style="text-align: center;"><strong>Details Soon!</strong></p>
<p style="text-align: center;"><strong><img class="aligncenter size-medium wp-image-120" title="SA3" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2011/08/SA3-300x175.jpg" alt="" width="300" height="175" /></strong></p>
<p style="text-align: center;"><strong> </strong></p>
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		<item>
		<title>Zen Do Kai South Island Senjo</title>
		<link>http://www.selfdefence.co.nz/news_room/2011/05/29/zen-do-kai-south-island-senjo/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2011/05/29/zen-do-kai-south-island-senjo/#comments</comments>
		<pubDate>Sun, 29 May 2011 08:51:17 +0000</pubDate>
		<dc:creator>Proactive</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

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		<description><![CDATA[[ June 18, 2011; ] Date:  Saturday 18th June

Time: 1.30 pm    (doors open 1.00 pm)

Venue:Templeton Branch – Templeton Community Centre, Kirk Rd

Friends and family welcome!

Cover Charge: There will be a cover charge for spectators and all students not grading which will go towards bringing over guest
Instructor – Kyoshi Ben Hamilton 7th Degree Black Belt from Australia $2 per person or [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-thumbnail wp-image-34" title="dragon zdk" src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2011/05/dragon-zdk-150x150.gif" alt="" width="150" height="150" />Date</strong>:  Saturday 18<sup>th </sup>June</p>
<p><strong>Time:</strong> 1.30 pm    (doors open 1.00 pm)</p>
<p><strong>Venue</strong>:Templeton Branch – Templeton Community Centre, Kirk Rd</p>
<p><strong>Friends and family welcome!</strong></p>
<p><strong>Cover Charge: </strong>There will be a cover charge for spectators and all students not grading which will go towards bringing over guest<br />
Instructor – Kyoshi Ben Hamilton 7<sup>th </sup>Degree Black Belt from Australia <strong>$2 per person or $5 per family of 4 </strong></p>
<p>If you have any questions regarding the grading then please don’t hesitate to ask<br />
your Instructor or contact Anna on 3666 000 or 0274 333 543 or email <a href="mailto:nigel@selfdefence.co.nz">nigel@selfdefence.co.nz</a></p>
<p>&nbsp;</p>
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