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<channel>
	<title>Proactive Martial Arts Christchurch &#187; Events</title>
	<atom:link href="http://www.selfdefence.co.nz/news_room/category/events/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfdefence.co.nz/news_room</link>
	<description>News and events from Christchurch&#039;s largest Martial Arts school</description>
	<lastBuildDate>Sun, 05 Sep 2010 03:17:08 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Club Carnage 6</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:46:51 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1468</guid>
		<description><![CDATA[[ September 18, 2010; 6:00 pm to 11:00 pm. ] Don’t leave this to the last minute as we sold out two weeks prior last time. We still have a couple of the silver sponsorship options left and we have added in more VIP tables although at this stage it is looking like we only have one left. Tickets will be on sale soon!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/08/15/club-carnage-6/poster-18th-september_jpeg/" rel="attachment wp-att-1469"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/08/Poster-18th-September_Jpeg-150x150.jpg" alt="Poster 18th September_Jpeg" title="Poster 18th September_Jpeg" width="150" height="150" class="aligncenter size-thumbnail wp-image-1469" /></a>Don’t leave this to the last minute as we sold out two weeks prior last time. We still have a couple of the silver sponsorship options left and we have added in more VIP tables although at this stage it is looking like we only have one left. Tickets will be on sale soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Course</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:42:17 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1459</guid>
		<description><![CDATA[[ August 7, 2010; 8:00 am to 9:00 am. ] 6 week block fitness course
Starting 7th August Richard will be running his 6 week fitness course.
*Improve general fitness
*prepare for fighting or grading
*Give yourself a new challenge
You need to register at your club or phone Anna 3666-000 before 5th August! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/05/24/boot-camp/fitness-jpeg/" rel="attachment wp-att-1422"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/05/fitness-JPEG-150x150.jpg" alt="fitness JPEG" title="fitness JPEG" width="150" height="150" class="alignleft size-thumbnail wp-image-1422" /></a><strong>6 week block fitness course</strong><br />
Starting 7th August Richard will be running his 6 week fitness course.<br />
*Improve general fitness<br />
*prepare for fighting or grading<br />
*Give yourself a new challenge<br />
You need to register at your club or phone Anna 3666-000 before 5th August! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/27/fitness-course-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen Do Kai 40th</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:55:10 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1450</guid>
		<description><![CDATA[[ August 21, 2010; ] If you are after tickets or info for this event you need to contact me ASAP!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/40yearstrong_gathering/" rel="attachment wp-att-1451"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/07/40YearStrong_Gathering-300x199.jpg" alt="40YearStrong_Gathering" title="40YearStrong_Gathering" width="300" height="199" class="alignleft size-medium wp-image-1451" /></a>If you are after tickets or info for this event you need to contact me ASAP!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/07/26/zen-do-kai-40th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richard Norton Seminar 4th July</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 01:58:37 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1434</guid>
		<description><![CDATA[[ July 4, 2010; 2:15 pm to 6:30 pm. ] Richard Norton_Poster July 2010

This Sunday 4th July at the Riccarton Club Inc
EXPLOSIVE SPEED DRILLS
enhance skills
reflexes &#038; reaction times
explosive power
winning strikes
TIME: 2:15—4:15

MMA, GRAPPLING &#038; TAKEDOWNS
strength &#038; endur-ance
submission &#038; control
speed &#038; agility
flexibility
TIME: 4:30—6:30

$45.00 per session or
$80.00 combined *

Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.

]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/richard-norton_poster-july-2010/' rel='attachment wp-att-1435'>Richard Norton_Poster July 2010</a></p>
<p>This Sunday 4th July at the Riccarton Club Inc<br />
EXPLOSIVE SPEED DRILLS<br />
enhance skills<br />
reflexes &#038; reaction times<br />
explosive power<br />
winning strikes<br />
TIME: 2:15—4:15</p>
<p>MMA, GRAPPLING &#038; TAKEDOWNS<br />
strength &#038; endur-ance<br />
submission &#038; control<br />
speed &#038; agility<br />
flexibility<br />
TIME: 4:30—6:30</p>
<p>$45.00 per session or<br />
$80.00 combined *</p>
<p>Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/06/28/richard-norton-seminar-4th-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben Hamilton Seminar Saturday 15 May</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/04/22/ben-hamilton-seminar-saturday-15-may/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/04/22/ben-hamilton-seminar-saturday-15-may/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:03:58 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1384</guid>
		<description><![CDATA[[ May 15, 2010; 2:00 pm to 5:00 pm. ] ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/04/22/ben-hamilton-seminar-saturday-15-may/ben-hamilton-seminar/" rel="attachment wp-att-1385"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/04/Ben-Hamilton-Seminar-210x300.jpg" alt="Ben Hamilton Seminar" title="Ben Hamilton Seminar" width="210" height="300" class="aligncenter size-medium wp-image-1385" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/04/22/ben-hamilton-seminar-saturday-15-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Boxing Grading</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/04/13/1382/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/04/13/1382/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:43:08 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/2010/04/13/1382/</guid>
		<description><![CDATA[[ May 8, 2010; 12:00 pm to 5:00 pm. ] 
Due to a seminar on the 15th of May the next Thai boxing grading will now be held on Saturday the 8th May. Higher ranks will start there run a 12pm, lower ranks start there grading at 1pm.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/?attachment_id=496"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2008/08/kb_final_web_sm1-150x150.jpg" alt="kb_final_web_sm1" title="kb_final_web_sm1" width="150" height="150" class="alignright size-thumbnail wp-image-496" /></a><br />
Due to a seminar on the 15th of May the next Thai boxing grading will now be held on Saturday the 8th May. Higher ranks will start there run a 12pm, lower ranks start there grading at 1pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flyer Run</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/03/15/flyer-run/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/03/15/flyer-run/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:40:44 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Riccarton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1346</guid>
		<description><![CDATA[[ March 21, 2010; 10:30 am to 12:00 pm. ] 






This Sunday 21st March at Riccarton at 10:30am we are having a flyer run to get rid of our old flyers before our new updated versions arrive. Afterwards at 12pm we will put on a BBQ and some drinks for those that can help out. Thanks guys. 

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/03/15/flyer-run/walking-2/" rel="attachment wp-att-1357"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/03/walking-2-150x150.jpg" alt="walking 2" title="walking 2" width="150" height="150" class="alignleft size-thumbnail wp-image-1357" /></a></p>
<p>This Sunday 21st March at Riccarton at 10:30am we are having a flyer run to get rid of our old flyers before our new updated versions arrive. Afterwards at 12pm we will put on a BBQ and some drinks for those that can help out. Thanks guys. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Night Tickets &amp; Posters</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/03/14/fight-night-tickets-posters/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/03/14/fight-night-tickets-posters/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:51:11 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1332</guid>
		<description><![CDATA[[ March 24, 2010; 6:00 pm to 11:00 pm. ] We will have everything out by this Friday for Club Carnage 5.
PDF downloadable version for print is available on Fight night’s page. 
 
]]></description>
			<content:encoded><![CDATA[<p>We will have everything out by this Friday for Club Carnage 5.<br />
PDF downloadable version for print is available on Fight night’s page.<br />
<a href="http://www.selfdefence.co.nz/news_room/2010/03/14/fight-night-tickets-posters/fight-night-poster-jpeg/" rel="attachment wp-att-1333"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/03/Fight-Night-Poster-JPEG-150x150.jpg" alt="Fight Night Poster JPEG" title="Fight Night Poster JPEG" width="150" height="150" class="aligncenter size-thumbnail wp-image-1333" /></a> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefence.co.nz/news_room/2010/03/14/fight-night-tickets-posters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defence Courses</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/02/08/self-defence-courses/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/02/08/self-defence-courses/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:40:19 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Cashmere]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Papanui]]></category>
		<category><![CDATA[Riccarton]]></category>
		<category><![CDATA[Templeton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1296</guid>
		<description><![CDATA[[ February 20, 2010; 1:00 pm to 2:30 pm. March 3, 2010; 8:00 pm to 9:30 pm. March 13, 2010; 1:00 pm to 2:30 pm. March 14, 2010; 10:30 am to 12:00 pm. ] 
I have finalised the dates for the next level 1 self-defence courses - four to choose from so 

Saturday 20th February -   1.00 pm -   2.30 pm
Wednesday 3rd March  -   8.00 pm -   9.30 pm
Saturday 13th March     -   1.00 pm- [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/02/08/self-defence-courses/self-defence-jpeg/" rel="attachment wp-att-1297"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/02/self-defence-JPEG-150x150.jpg" alt="self-defence JPEG" title="self-defence JPEG" width="150" height="150" class="alignright size-thumbnail wp-image-1297" /></a><br />
I have finalised the dates for the next level 1 self-defence courses &#8211; four to choose from so </p>
<p>Saturday 20th February &#8211;   1.00 pm &#8211;   2.30 pm<br />
Wednesday 3rd March  &#8211;   8.00 pm &#8211;   9.30 pm<br />
Saturday 13th March     &#8211;   1.00 pm-    2.30 pm</p>
<p>We will also have a level 2 selfdefence course in April.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closed Waitangi Day</title>
		<link>http://www.selfdefence.co.nz/news_room/2010/02/03/1290/</link>
		<comments>http://www.selfdefence.co.nz/news_room/2010/02/03/1290/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:15:09 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Riccarton]]></category>

		<guid isPermaLink="false">http://www.selfdefence.co.nz/news_room/?p=1290</guid>
		<description><![CDATA[[ February 6, 2010; ] 
Proactive Martial Arts and Gym will be closed on Saturday 6 February for Waitangi Day.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefence.co.nz/news_room/2010/02/03/1290/whitangi-day/" rel="attachment wp-att-1291"><img src="http://www.selfdefence.co.nz/news_room/wp-content/uploads/2010/02/whitangi-day.jpg" alt="whitangi day" title="whitangi day" width="130" height="116" class="alignright size-full wp-image-1291" /></a><br />
Proactive Martial Arts and Gym will be closed on Saturday 6 February for Waitangi Day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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