June 28th, 2010 | 
Author: Richard Norton_Poster July 2010
This Sunday 4th July at the Riccarton Club Inc
EXPLOSIVE SPEED DRILLS
enhance skills
reflexes & reaction times
explosive power
winning strikes
TIME: 2:15—4:15
MMA, GRAPPLING & TAKEDOWNS
strength & endur-ance
submission & control
speed & agility
flexibility
TIME: 4:30—6:30
$45.00 per session or
$80.00 combined *
Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.
Posted in - September 2010
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