6 week block fitness course
Starting 7th August Richard will be running his 6 week fitness course.
*Improve general fitness
*prepare for fighting or grading
*Give yourself a new challenge
You need to register at your club or phone Anna 3666-000 before 5th August!

Tuesday morning ZDK class from the 3rd August will now start at 11am. This will mean those that would like to do a double class can also carry on with Kickboxing at 12.

If you are after tickets or info for this event you need to contact me ASAP!

We are excited to announce the opening of the new Papanui permanent dojo as from this week. The new address is
54a Vagues Road
Papanui
It’s on your left at the end of the driveway.
Class times are the same!

Well it’s been a very busy few months with trips and seminars etc to Brisbane, Thailand, Melbourne, Timaru, Wellington, to name a few.
Now it’s back to teaching so you will see more of me on the floor now. We have some new classes starting soon at Riccarton and we have also started an Xtreme teenager’s class at Cashmere.
Papanui will be moving into their new hall next week which will be very exciting with the improved training environment.
Also well done to all the punch members on the Sensei Richard Norton seminar, which was all organised while I was away. I look forward to seeing your next project.

Richard Norton_Poster July 2010

This Sunday 4th July at the Riccarton Club Inc
EXPLOSIVE SPEED DRILLS
enhance skills
reflexes & reaction times
explosive power
winning strikes
TIME: 2:15—4:15

MMA, GRAPPLING & TAKEDOWNS
strength & endur-ance
submission & control
speed & agility
flexibility
TIME: 4:30—6:30

$45.00 per session or
$80.00 combined *

Phone 3666-000 to book your place or at the Proactive office 66b Wharenui Rd.

I have a few copies of the Richard Norton Complexes DVD at Riccarton that Kyoshi Ben bought over. First in fist served. Also at NZ prices.

Boot camp coming soon to Proactive. Those that want the ultimate in fitness and to start the day off energized. This will be a challenging morning class with more details coming out soon!

Timaru on 25-27th June 2010
Let me know if you’re interested in this seminar. We have Black Belts from Australia coming over for it and I am working on some Goju-Ryu Katas to up skill for the seminar. I am also looking at having some Saturday afternoon classes as well.