Freestyle Martial Arts

Zen Do Kai was founded in 1970 by Soke Bob Jones who opened his first martial arts club in Melbourne.

It is an open system, and has evolved from adding the principals of many martial art disciplines from around the world together to form a modern, effective and comprehensive self-defence and martial arts system.

“The best of everything in progression” - modern self defence principles with traditional values.

an image

The style continues to develop and offers students a wide range of skills and personal benefits

  • Punching & kicking techniques
  • Street self defence and awareness
  • Weaponry skills and defence
  • Ground skills and defence
  • Grappling, throws, locks & holds
  • Confidence
  • Flexibility & agility
  • Stress Relief
  • Empowerment
  • Focus
  • Fun
  • Variety
  • A safe and friendly training environment

Who is it suited for?

Anyone who wishes to learn martial arts, self defence, cross training for another sport, gain fitness or just a healthier lifestyle. Age is no barrier all you need is a willingness to learn. We cater for all fitness levels and allow you to progress at your own pace.

Our freestyle approach to training means you can customise certain techniques to your own body type and develop skills that would be appropriate to you. Creating opportunities for all students to achieve their personal best!

Our freestyle approach to training means you can customise certain techniques to your own body type and develop skills that would be appropriate to you. With this out look to your own training it allows you to progress at a very rapid pace.

For a full Riccarton / Middleton timetable click here and download our Pdf Flyer >>
For a full Cashmere timetable click here and download our Pdf Flyer >>
For a full Papanui and Templeton timetable click here and download our Pdf Flyer >>
For a full Mt Pleasant timetable click here and download our Pdf Flyer >>
>>Current Members <<

Club Locations and Times

Riccarton / Middleton
Cashmere
Papanui
Templeton
Mt Pleasant


Please take the time to fill out our online form and we will arrange a free lesson for you at no cost or obligation.



© Web management by
GSW Web Design and Hosting