Gym - Weights - Cardio

Your one stop fitness solution for health and wellbeing

Gym - Weights - Cardio
Martial Arts - Self Defence
Personal Training

Treadmills, cross trainers, exercise bikes & rowing machines. Free weights & weights resistance equipment.

Workout while your children do martial arts! Great for busy parents who struggle to find time for themselves.

Perfect for clients who want variety and flexibility in their exercise regime - workout before, in between or after your martial arts classes.

Initial membership includes 15 minute appointment on gym and equipment use.

Sweat towels and sneakers compulsory.

Minimum age for using the gym and cardio equipment is 16 years.

PAYMENT INFORMATION

Fees can be paid over the counter at our Riccarton Branch
- EFTPOS & Creditcard facilities available or directly into our bank account -
Westpac 03 0767 0448089 00 (please use a reference name).

Email me at
Info@selfdefence.co.nz
or call 3666-000 or
Ph Nigel 0274 333 543
Anna 027 555 4881 

For a full Riccarton timetable click here and download our Pdf Flyer >>
For a full Cashmere, Papanui and Templeton timetable click here and download our Pdf Flyer >>
>>Current Members <<

© Web management by GSW Web Design and Hosting